Contact Me

 

Yoga-to-go - Virya Yoga offers a variety of yoga classes designed to accommodate all ability levels, from beginners through advanced yogis and yoginis. You can choose from private, semi-private or group lessons in your home, office, or workplace.

Business Owners and Human Resource Professionals - Studies have shown that an ongoing yoga practice can reduce blood pressure, help maintain a healthy weight, and reduce stress. Virya Yoga can come to your workplace and customize a yoga practice for you and your employees during lunch hour or after work.

Athletes and Coaches – Athletes of all levels have found that yoga improves athletic performance by training them to focus on the breath, calm nerves before a big race or game and develop a conscious awareness of the mind/body connection. The poses and stretching in yoga can also help prevent repetitive stress injuries or help with rehabilitation after an injury.

 

Please contact me to schedule a class.

 

Vicki Brignati

Certified Yoga Instructor

Phone: 518.669.6620

Email: vicki@viryayoga.biz

 

 

Become a fan of Virya Yoga on Facebook to stay current on the latest information.

 

Virya Yoga

Promote Your Page Too

 

To dream anything that you want to dream. That is the beauty of the human mind. To do anything you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.

~Bernard Edmonds